Hand-held weights, elastic tubing, and balls are offered for resistance. SILVER SNEAKERS CLASSIC: A variety of exercises designed to increase muscular strength and range of movement. PARKINSON'S FITNESS: Exercises that can help improve gait, balance, tremor flexibility, grip strength and motor coordination. OCTANE: 60 minutes of pulse-pounding, muscle-toning, endurance-building exercises. KICK AEROBICS: Basic Kickboxing movement and motion drills for a great cardio workout! JOLT DANCE: A pop/hip-hop based fitness class with sprinkles of all kinds of dance styles! HIIT: This class has 3 different formats, rotating each week all with explosive power to keep it fun and exciting! Plyo, cardio and strength training, incorporating weights, barbells, and body weight. Exercises to help keep muscles toned in a fun, social environment. Burn calories, build stamina and improve muscle tone in this fierce cardio and core workoutįLOW YOGA: Stretch through a series of simple yoga moves combined with Tai Chi, and Pilates, choreographed to inspiring musicįOREVER FIT: Total body group training program geared to active older adults. So, come join us for an epic, dance-till-you-drop, OK-ladies-now-let’s-get-in-formation kind of fun in the city famous for deep-dish pizza and world-class culture.We're proud to offer several different fitness classes:ĪCTIVE SENIORS: Have fun and move through a gentle circuit-based exercise session designed to increase muscular strength, range of movement, and activities for daily living.īALANCE: Balance training doing exercises that strengthen the muscles that help keep you upright, including your legs and core, which can improve stability and help prevent falls.īODY SCUPLT: A full Body workout utilizing free weights, stability balls, steps and bodyweight to tone muscle and burn fat.īOOT CAMP: A mix of intense aerobic and strength training with elements of interval training designed to torch calories, build endurance and increase strength.ĬORE: Build strength, stability and endurance in the muscles that support your core, improve your balance, assist injury prevention, and become better at everything you do.ĬORE & BOOTY: Tone your core & the muscles around your core, back and butt! This class uses resistance bands, weights & bodyweight exercises to build strength and stability.įIT TO FIGHT: Punch and Kick your way to fitness with a series of repetitive punches, hand strikes and kicks. As you groove to the rhythm, you’ll experience the warmth and friendliness Chicago is known for. From bachelorette party shenanigans to birthday blowouts, your squad will fall head over heels for DivaDance®. With iconic skyscrapers, the bustling Magnificent Mile, and picturesque Millennium Park as your backdrop, you’ll learn fresh choreo to your favorite pop hits, both current and old school.īut that’s not all – we’re also your go-to spot for unforgettable parties. Our adult dance classes are designed to fuel your confidence, let you SLAY your cardio, and ensure you have a fantastic time!ĭiscover the vibrant spirit of Chicago as you get sexy, sweaty, and stress-free in our trendy Wicker Park studio. San Antonio, TX (Alamo Ranch/Far West Side)Īre you in Chicago, Illinois, asking yourself, “Where can I find empowering adult dance classes near me?” Your search has led you to the perfect spot! Welcome to DivaDance®, your hub for an exhilarating hip-hop dance experience and the top local dance classes in the Windy City. San Antonio, TX (Alamo Heights/Castle Hills/UTSA).Dallas/FW, TX (Mansfield/Grand Prairie).Dallas, TX (Frisco/Prosper) COMING SOON.Franchise Available in Bryan/College Station, TX.Austin, TX (Cedar Park/Round Rock/Pflugerville).Start Your Own DivaDance Franchise in Philadelphia, PA.Start Your Own DivaDance Franchise in Columbus, OH!.Brooklyn, NY (Prospect Park/Park Slope) (COMING SOON).Start Your Own DivaDance Franchise in Boston, MA!.Start Your Own DivaDance Franchise in Tampa, FL!.Start Your Own DivaDance Franchise in Tallahassee, Florida.
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